Noticing the warning signs your partner may have a sleeping disorder could help save them from long-term health concerns if you handle the problem now.
A good night’s sleep makes everyone’s life a little better. However, if you share a bed with someone, a bad sleeping night for them could turn into a restless night for you. Learning the signs that your partner may have a sleeping disorder can help you address the problem before it becomes a major concern.
Always Tired & Requires Naps
You might know more about your partner’s sleeping habits than they know, including the frequency at which they are sleepy and need a nap. If you both go to sleep at a reasonable hour and your partner is clamoring for a nap within a couple of hours of waking up, it could be a sign there’s a problem. Express your concern to your partner if a weekend nap seems to be an absolute necessity for them to function. They may downplay their exhaustion’s effect on them, but seeing a doctor is the only way to find the answers.
Short-Tempered
When we lack sleep, we tend to lose our cool faster. Even the most minor inconvenience could have your partner seeing red. Being around someone who is perpetually angry is not a fun thing for anyone. Therefore, if your partner is more quick-fused than usual, it could signify a larger issue. Telling them to calm down will only add fuel to that fire. Instead, ask them to get the verdict from a sleep specialist if you suspect a sleeping disorder affects their mood.
Frequent Wake-Ups
Sleeping next to someone who wakes up multiple times throughout the night is equally as frustrating for you as it is for them. Their stumbling to the bathroom will make the floor creak, undoubtedly waking you up. It’s understandable if this happens on random occasions, but if it’s an every-night thing, then something is amiss. Constant wake-ups could signify a more serious health issue that could rear its ugly head if not taken care of sooner.
Deeper Snoring
Snoring is the most obvious and vociferous warning sign that your partner may suffer from a sleeping disorder. Snoring may be just a disturbance with no concerning cause, but it could also be something more serious like sleep apnea. If your partner has sleep apnea and still snores, it’s important to ensure their CPAP machine is working properly. You might also consider revisiting a sleep specialist.
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Recognizing the signs that your partner may have a sleeping disorder could be a lifesaver. The longer these symptoms go on, the worst things could become, so alert them if they exhibit any of these ominous indicators.
It is worth mentioning that these symptoms could simply reflect poor sleep hygiene as opposed to a full-blown sleep disorder. To sleep well, it is important for people to prioritize sleep in their life and prime their environment and body for sleep. Here are some tips and tricks to help your partner (and you) get a great night’s sleep.