Most of us want to live lives that are as long and healthy as possible, which is why we eat a diet that will help us stay trim and do lots of exercise to keep our hearts and bones healthy. Most of us will also take the time to brush and floss regularly but beyond that, we give very little thought to our mouth health. This is a big mistake because not only can poor oral health lead to issues like gum disease and tooth loss, but it can also contribute to health issues in other areas of the body, such as heart disease, for example.
That being the case let’s take a look at some of the key things you should be eating if you want to ensure your mouth is as healthy as it can possibly be.
1. Crunch and Munch: Nature's Toothbrush
First off, let’s bring on the CRUNCH! Nature has its own set of toothbrushes, and they come in the form of crunchy fruits and veggies like apples, celery, and carrots. The great thing about these crunchy foods is, as well as being packed with vitamins and minerals, and being low in calories, when you eat them, these fibrous goodies help clean your teeth and gums, giving no chance for plaque to play hide and seek too. Add a serving to every meal and you will soon see an improvement in your mouth, you will probably not need to speak to the nearest based dental team to install implants because you have experienced tooth loss or gum disease, any time soon.
2. Dairy Delights
Slide over to the dairy aisle and load up on cheese, milk, and yogurt. Why: Because these calcium-rich champions are here to fortify your teeth and gums, keeping them robust and resilient. ay adios to fragile teeth and gum issues when you indulge in these creamy treats. But hey, remember moderation is key – we wouldn’t want to upset the belly while pampering the mouth, right?
3. Tea Time Triumphs
Good news if you’re a tea drinker, your daily hot beverage habit could actually be really good for your teeth and gums as well as your wellbeing! You see, both green and black teas contain compounds that slow down the growth of bacteria associated with gum disease and cavities. So, go ahead, brew that cuppa, and sip your way to a healthier mouth. Cheers to toothsome tea times!
4. Got Gum? Go Sugar-Free!
We all love that minty refreshment of gum, don't we? But while ensuring our breath smells fantastic, let’s also ensure our gums stay strong and healthy, and free from tartar. Opt for sugar-free gums to keep the cavities at bay. It’s like having your cake and eating it too, but without the sugar, please!
If you take the time to add the above foods to your diet, then you can bet that you will be even healthier than ever before because your oral health will be amazing. Eat up!