Is there someone in your life who seems to be permanently healthy? If so, you’re not alone. No matter where you go in the world, some people remain in robust health their entire lives.
But what’s the reason for this? The lazy answer is, of course, genetics. And, granted, DNA plays a role.
But the main driver of long-term good health, it seems, is our daily behaviors.
So what are the surprising behaviors of the world’s healthiest people? Let’s take a look.
Obeying Their Chronotype
Perhaps the strangest aspect of the world’s healthiest people is how they obey their chronotype. Instead of getting up and going to bed when people tell them to, these individuals experiment to find the setup that works for them.
Some people love mornings, waking up at 6 am without fail and immediately getting on with work. Others prefer to get up later and go to bed in the middle of the night.
When it comes to a person’s “chronotype,” there are no right or wrong answers. People are different in this respect. However, knowing which bedtime routine you should adopt can make a massive difference to your health, including improving blood sugar control, lowering blood pressure, and even helping your DNA repair more efficiently. Try to listen to your body and see what it says. If you feel tired around 9 pm, take that as your cue to go to sleep.
Moving Their Bodies
The healthiest people also make a habit of moving their bodies regularly. We’re not just talking about going to the gym, either. We mean moving regularly, including just staying active around the house.
Movement appears to become progressively more important as people get older. Standing up and moving around regularly creates shearing forces inside arteries, unclogging them, while preventing the liver’s metabolism from going out of whack and accumulating excess fat in its tissues.
Movement also helps to circulate lymph, the fluid that cleans out the body’s cells. Physical action pumps the fluid around, removing toxins.
Forgiving Others
Another habit of people who seem permanently healthy is their capacity to forgive others for their mistakes. These individuals don’t hold grudges. Instead, they accept life as it comes to them – both the good and the bad.
Building Social Connections
Those with the longest, healthiest lives also cultivate strong social connections. These individuals have a deep sense of purpose and aren’t afraid to talk to people. The healthiest are okay with solitude, but they typically prefer the company of others, and maintaining close bonds with family members.
Staying Trim
The healthiest people also make a habit of staying trim and in shape throughout the year. These individuals keep a close eye on their body fat percentages and aren’t afraid to ask professionals, like the Encinitas Weight Loss Clinic for advice if they need it.
Being trim is associated with a longer life and healthier metabolism. People who remain in shape their entire lives tend to have lower blood sugar levels which prevent the onset of disease.
Taking Ownership Of Their Health
Another interesting facet of these healthy people is they take ownership of their health. These individuals view it as their responsibility, not that of their doctor or the medical system. If something is wrong, they take it upon themselves to resolve the problem.
For example, if they notice an issue, they pursue it with their doctor, working in partnership. If there is a lifestyle factor that might be contributing to the condition, they change it immediately. Excuses aren’t a part of their approach to health.
Well-being is often at the center of their lives. If an activity could jeopardize that, such as going out drinking, they rarely do it.
Prioritizing Learning And Personal Growth
These individuals also prioritize learning and personal growth. Improving and moving forward helps keep life interesting and assists in adopting better habits. Permanently healthy people are always on the lookout for new practices and approaches that could help them improve their routine.
Learning Resilience
Finally, healthy people make a point of learning resilience. These individuals know that life will inevitably throw adversity in their direction. However, they always bounce back and maintain a positive outlook on their situation.
This acceptance of life’s ups and downs is fundamental to success. Permanently healthy people don’t waste time worrying about what their lives could be or how things should be better for them. Instead, they work towards better outcomes from wherever they find themselves.