Stress is a prickly subject. It’s not always easy to solve it, especially if you don’t often get the time or space to invest in things like setting up the perfect meditation zone. Sometimes, you’re out and about, at work, on the road, or elsewhere, and you need to be able to get things back on an even keel. Here, we’re going to look at a few tips and tools you can bring with you anywhere that can offer real stress relief.
Don’t let your hands stay idle
When you’re getting stressed, it can feel like you have energy and tension building up physically in your body. A place to release it and a way to keep your body busy can be a great help. To that end, you might want to look at some of the fidget toys that can help you get that energy out. There’s a reason that stress balls are so popular, after all, but something that requires a little more dexterity can be even more useful.
Any excuse for a little exercise
Exercise is one of the single most effective tools for working stress out of your system, but it’s not always easy to manage it. You might not be able to hop up and get on the treadmill when you’re at the office on a commute, but there are exercise tools like the Handmaster Plus that you can store easily so that you can take the opportunity to get in a little workout when you’re feeling that tension starting to rise.
A herbal solution
There’s no medication or solution that’s going to get rid of stress immediately and you should be wary of any supplements or the like that promise that. However, there are some options that are known to provide pretty strong relief from the symptoms of stress or anxiety like the hemp products from 25 Hour Farms. Of course, you have to make sure that you’re in an environment where you’re able to use them without any risk of repercussion. The average workplace might not be overly happy about you using THC or even CBD, so discretion is always wise.
A moment for meditation
You might not be able to create a whole zen den when you’re at the office or out on a trip, but you don’t have to. A few minutes of somewhere alone, a pair of headphones, and the right meditation app can enough to help you find your center. A little moment to meditate, to find yourself, and to get away from your racing thoughts might be all that it takes to help you get through the day, so consider installing a decent meditation app on your smartphone.
Keeping the above tools in your purse or bag can help you get that little dose of calm or focus that you need to get through those really stressful times of the day. When possible, however, you should make sure that you have time to really focus on yourself.