Eating healthy foods does not need to be boring, and eating unhealthy food doesn't always need to be bad for you. The reality is, if you decide to cut out everything from your life that is deemed to be unhealthy, chances are you'll only be doing yourself a disservice.
A healthy balanced diet means one that is primarily focused on the food you need to keep your body healthy and give it the nutrients it needs while still enjoying the foods you love too. If you’re trying to lose weight and using the help of semaglutide, then you still need to do what you can to balance your diet and feel good at the same time. Eating well and moving better will help you to enhance the effects of the medications and you’ll feel good for it!
Drinking around 8 glasses of water daily, eating plentiful fruit and veg, and including foods such as pulses, beans, and whole grains can help you support your body as you need to.
The following foods can be highly beneficial to add to your diet and can help you to get all the nutrients you need in a more enjoyable way.
Nuts and Seeds
Nuts and seeds are a great source of protein, fibers, healthy fats, as well as vitamins and minerals, and can help keep the heart healthy. However, less is more when it comes to not consuming nuts, as some can be extremely high in fat. If the idea of eating nuts and seeds doesn't appeal to you, why not try adding them to foods such as smoothies, meals, or baked goods such as this delicious pistachio cake with mascarpone cream frosting? Add a handful of nuts or seeds to your diet daily to give your body the nutrients it needs for essential health.
Leafy Greens
What do you think of when you hear the words "leafy greens"? For most people, this is kale and kale alone, and while kale is undoubtedly a superfood everyone should eat, it isn't the only super green you need to eat. Leafy greens include kale, spinach, collard greens, mustard greens, bok choi, and rocket, to name a few. You can enjoy leafy greens in a salad, blended in a smoothie, as a wrap to replace tortillas, add them to soups or casseroles or even make them into a pesto sauce. And the beauty is you don't need to resort to eating kale crisps unless you want to.
Beets
Beets are called a superfood for many reasons, but the red vegetable can be extremely beneficial to your health. Beets are naturally high in folate, which your body needs to help cells grow and function, and nitrates which go into nitrate oxide in the body, which can help lower blood pressure. Not only this, they are packed full of antioxidants which can help to prevent cell damage and reduce the risk of heart disease. You can eat beets boiled with salads, soups, or casseroles, or you can even use them in baked goods for a deliciously moist and healthier cake with a delightful red color.
Mangos
We all know the importance of eating fruit and vegetables daily, but did you know about all the goodness in the mango? Mangos are high in fiber, vitamins A and C, and other vitamins and minerals to support your body and antioxidants. Again, you can enjoy your mago chopped up in a fruit salad or use it in smoothies or desserts for a delicious yet healthy treat.
Conclusion
There are many foods that you can include in your diet to support your body and health. By slowly adding in more and more healthy food, you can benefit from improved health and nutrition every day.