There’s a lot to be said about lean protein. It's low in saturated fat, so it can help to support your heart function and raise your metabolic rate. It's also very filling, and if you cook it the right way it can be delicious and satisfying! The good news is you’ll find some of the most delicious lean protein dishes to try below. Keep reading to find out what they are.
Chicken Chop Suey
One of the best meals you can make with lean protein is chicken chop suey. This is a tasty dish with roots both in America and Asia. It's also very quick and easy to cook, which is great news if you are short on time, but still looking for a filling hot meal.
This chicken with chop suey combines chicken breast, a very quick and simple made-from-scratch sauce, and a selection of vegetables. Indeed, you can include just about whatever vegetables you like, but some of the best options have things like bean sprouts, bok choi, and pak choi which are easy to get in most supermarkets.
Often dishes like chop suey are served on a bed of white rice. However, if you are looking for a lower-carb option, then why not try Konjac noodles instead?
Lime, Shrimp, and Avocado Salad
Next, we have a delicious and very fast dish that is high in lean protein from the shrimp. To make this salad all you need to do is combine cooked shrimp, with a single diced avocado, a handful of cilantro, and the juice of two limes along with a few other ingredients that you’ll find here.
It's so quick and easy and is very like ceviche, but the shrimp are cooked. This dish is perfect for lunch or dinner on a hot summer day. You can even serve it with tortilla chips made from low-carb wraps.
Souvlaki (Greek Chicken/Lamb/Pork Skewers)
If you have been to Greece and tried the real thing you will know just how delicious souvlaki skewers for kebabs really are! In Europe, they tend to be served with lots of fresh salad, and on fluffy white pita bread. Although if you are going easy on the carbs, combining them with a delicious fresh Greek salad is the ideal match.
To make the skewers you will need first to make sure your protein is lean. Chicken breast tends to be the best option for this, but you can use lamb or pork if you remove all the visible fat.
You will also need to marinade the meat beforehand, as this will guarantee maximum flavor. To make the marinade combine dried herbs including mint, oregano, cumin, paprika, and cinnamon with fresh garlic, fresh cilantro, the juice of a lemon, and some olive oil. Then cut up your meat into approximately one-inch chunks and add to the marinade. Leave to infuse in the refrigerator as long as possible (overnight if you can) to get the best flavor before adding to the skewers and then broiling.