Can you get toned quickly? The short answer is yes, but it takes some drastic changes and a strong mental attitude for dedication. It can take around 4 to 6 weeks, but it isn’t impossible to do. From changing your diet to ditching carbs, here are some healthy, effective suggestions.
Why Get Toned?
First, let's explore why you might want to tone up. Most people would say to look good, but that’s subjective. From a physiological standpoint, toning up increases your body’s effectiveness. For example, you will have more energy, increased strength, and superior flexibility. You will have to change your diet to get toned, and online vendors like AthleticStore have all the nutrient-rich supplements you will ever need to achieve your toning goals.
Change Your Diet
As mentioned, you will need to change your diet when you want to tone up. And this can be something of a shock for some people. You are what you eat, right? And if you are eating the wrong kinds of fats, refined carbohydrates, and not enough protein-rich foods, your body will reflect that. Additionally, you will be going around in circles trying to meet weight loss and toning goals with little results. So, here is some dietary advice for getting toned in an efficient way.
Get Toned Quickly with More Protein
A high-protein diet will help you immensely when you want to tone up. Meat, poultry, fish, and beans are all good sources of protein. Higher protein levels mean more amino acids, and this helps your body repair and maintain the small tears after training.
Reduce Those Carbs
Like increasing protein, you must reduce carbs. In particular, refined carbs. Refined carbs are the carbs from harmful ingredients like sugar. Your body craves these when you need energy, so it’s easy to reach for them. But more protein will help you feel fuller for longer and resist.
Eat More Fat, Seriously
Fats are not the enemy of a diet. The wrong fats are. Fats from oily fish, avocados, and nuts are the best fats you can eat. Stay away from added fats and fat solids.
Change Up Your Exercise Routine
Lifting weights, running, and jogging are what most beginners do. You probably do this right now. But you are doing it all wrong if you want to tone up. How long have you been doing these without results? Sure, you may lose some weight, but you aren’t toned. For toning, you need to do specific exercises that work for specific muscle groups. Some of the most effective include squats, push-ups, and pilates. Of course, bicep curls, bench presses, and overheads will help.
Summary
There are a few reasons to get toned quickly, such as having more energy and looking good. But to do this, you must eat more protein, reduce carbs and embrace healthy fats. There are also some specific exercises for toning your body, including squats, bicep curls, and pilates.