Many people think that good health is a system of habits and daily good decisions that culminate into something worthwhile. They think that because it’s true. But it’s important to note that this approach isn’t the end of the story. In order to get the momentum rolling on a well-lived and healthy life, it’s important to keep hold of the standards you care for, and to gather the necessary insight to see what a healthy, well-lived life means to you.
For example, for some, spending time in their garden and nourishing themselves through hard work on their veg patch is a fantastic means of getting exercise and becoming more sustainable. For another, hard weight training in the gym with compound lifting and HIIT cardio is the next stage to their health goals.
What matters is learning how to compose yourself on this health journey, not only so the habits you partake in help you, but that you make those habits easier to adopt and keep up with. So, in this post, we’ll discuss how to compose yourself before, during and throughout your health journey:
Journal & Plan
You’d be amazed at how writing down your goals, your ambitions, and your challenges can help you get everything straight in your mind. Maintaining your health might not seem like such a complex task, but it’s not the only responsibility you have to deal with in life. For that reason, having a capable resource you can use to get down your thoughts, consider your next steps, plan out your workouts, and write down your weekly routine can make a major difference in how frequently you stick to that schedule.
Commit To Breathing & Reflection
It’s very easy to get excitable and unfocused about your health journey. Anyone who has gone to the gym after a busy day of work knows this scatterbrained feeling. That’s why it’s wse to integrate some healthy measures in your life for mental self-care. For example, enjoying pranayama meditation can help you learn to compose yourself in the midst of stress, focus despite a long day, and learn to take that break when you need it. Ten minutes of composing yourself in the car before your workout could be similar to drinking a large cup of coffee, in terms of how attentive and focused it makes you.
Set A Stringent Routine
A routine won’t just save you time from day to day, but it will also give you the chance to relax into your momentum. Getting out of bed at 6am is so much easier when you’ve been doing it for a month already and your body has adjusted. Heading out for that morning run is so much more convenient and simple when you’ve done it twenty times already. A routine is not there to limit you, but lift you up, giving you more room to spend your energy on the things that matter.
WIth this advice, you’re sure to compose yourself within every element of your health journey.