One of the biggest keys to a healthy body is nutrition. Your diet can affect your mood, it can affect your ability to be awake for the day, and it can even affect the ability for your body to function. If you are looking at maintaining proper oral health, then you need to start practicing the right nutrition strategies.
You know how to brush your teeth twice a day, and you know that using toothpaste with fluoride can help you to prevent any plaque, but what about the food and drink that you're putting into your body every day? How is that affecting your teeth? There are enough statistics out there to show how your food choices are affecting your oral health.
If you're leaning heavily on the sweeter and sugary side of things in your diet, then perhaps you need to make a switch. Regular appointments with your dentist will help you to keep your oral hygiene in check, but there is plenty that you must do from home to make sure that you are looking after your teeth right now. Let's take a look at how your diet is affecting your teeth.
You're eating a lot of hard foods. You may think that sugar is the only thing that can affect your teeth, but crunching down on nuts, ice, and other harder foods are actually one of the leading causes of dental issues. Boiled sweets can break your teeth easily and this can send you to the dentist for professional care. You need to speak to your dentist and your hygienist regularly to make sure that your teeth are in good condition, so you should be having appointments every six months. If you are crunching down on too many hard foods, they're going to be able to tell you that.
You are overeating starchy foods. If you are a lover of toast and sandwiches, you're probably not alone. But having it every single day probably isn't the best for your teeth either. Unless you are flossing and brushing after each meal, you're going to find that starchy food can easily get stuck between the teeth and this converts to sugar. It becomes a very easy target for plaque in the mouth and you end up with cavities as a result.
You're eating too much fruit. There is nothing wrong with an abundance of fruit in your diet for your health. However, if your teeth are sensitive or weak, too much citric food can really cause an issue with your enamel. They can lead to decay and erode the enamel down, which can be worse than anything else.It can be something you eat in part of a healthy diet, but too much citrus food is not great for your teeth.
Caring for your teeth means understanding what good food you need to add into your diet and how often you should be looking after your oral health. Making sure that you are flossing and brushing every single day is going to help you.