The heart plays an essential role in daily life by ensuring there is sufficient blood flow to meet your body’s demands. It is, therefore, crucial to ensure it is in top shape. Unfortunately, this is not always the case, as around 695,000 people succumb to various heart conditions annually, according to recent data. The good news is that there are steps you can take to keep your heart healthy and lower your risk of various health problems, including heart disease and stroke. Below are four top ways to keep your heart healthy.
Get good sleep
Many studies suggest that millions of people find it challenging to get good sleep. That can lead to several challenges, including heart issues, making it essential to take proactive steps for a good night’s rest. When you sleep, your body repairs tissues and blood vessels, strengthens your immune system, and boosts your mood and brainpower. All of this adds up to a healthier heart, too. Therefore, it is best to aim for at least seven hours of shut-eye each night to benefit not just your heart but your entire body. You can start by reducing the late-night scrolling and creating a relaxing bedtime routine can help you sleep well.
Quit smoke or vaping
Smoking is the leading cause of preventable death in the US, whether through cigarettes or vaping. They both raise your risk of heart disease by affecting your blood pressure and heart rate. According to 2021 CDC data, smoking accounts for over 480,000 deaths in the US alone. Therefore, it’s advisable to quit so you can lower your risk of heart attack, stroke, and other health issues.
Work with a medical team for better health
How often you see your primary care doctor can play a role in maintaining top heart health. Several studies advise seeing your doctor once or twice a year to monitor your blood pressure, weight, blood sugar, and cholesterol. Any changes in these factors can negatively affect your heart. Talking to a medical team is the way to go, especially if you want expertise in monitoring as well as appropriate treatment for any health changes. Depending on you or your family’s needs, consider internal medicine vs family medicine to determine the best option for you. Both categories are primary care specialists, but internal medicine is the best way to go if all your family members are over 18 years old. Engaging the right medical team helps to ensure enhanced health and prevent complications associated with cardiac diseases like stroke and heart attack.
Move your body
Your heart’s a muscle, and just like any other, it needs a workout. That’s where exercise comes in. Whether you enjoy running, walking around the neighborhood, or maybe gardening, keeping your body active is key to a healthy heart. The American Heart Association recommends 150 minutes of moderate activity a week, which is basically 30 minutes most days. So, although you may be tempted to spend hours on your couch, it’s best to find something you enjoy, such as hitting the pavement, exploring nature, or busting a move or two in your living room. If it’s more fun, you’ll do more, and the heart can only be grateful.