Some people seem to have boundless energy. They get up in the morning, brush their teeth, and immediately feel ready for the day.
But how? What’s their secret?
Well, we’re about to find out. This post explores their habits and how they manage to achieve this high level of functioning, despite all the pressures of modern life.
Prioritization
First, you’ll notice that many of the people who fall into this camp prioritize their day. These individuals focus on one to three things that enable them to channel their energy. They don’t spread themselves thin.
Prioritization means identifying the tasks that will generate the biggest bang for the buck. Instead of focusing on the 80% of activities that generate 20% of the benefits, they reverse the equation, focusing on the 20% that generate the 80%.
Healthy Habits
These people also almost always have healthy habits. Individuals with boundless energy tend to go to bed early, eat a balanced diet with plenty of fruits and vegetables, and spend some time exercising every day.
The habits form the foundation of a healthy lifestyle, which increases energy levels over time if done correctly. Once the body is healthy, sustaining high levels of energy becomes more straightforward.
Positive Mindset
People with boundless energy use their positive mindset, too. Instead of scrolling through negative stories and believing everything they read in the press, these individuals look on the bright side and take reality at face value.
This positive mindset often extends into the world of work. Rather than viewing it as a challenge or something to endure, they see it as a stepping stone to the next phase, regardless of how awful their boss is.
The Right Support
The right support is another feature of people who always seem to have boundless energy. Instead of relying solely on themselves, they grab whatever help they can get. This could take the form of a parent who is always there to offer advice about consuming a seltzer energy drink before hitting the trading floor.
Once the right support network is in place, high-energy people feel confident to move forward, strike out, and take risks. If they don’t succeed, they can always fall back on their support and try again later.
Regular Breaks
People with a lot of energy also take regular breaks. They aren’t afraid of time out instead of simply pushing through and trying to get more done.
It turns out that regular breaks are surprisingly beneficial. You can have two people with the same length of working day, but one takes breaks every couple of hours and the other doesn’t. Even though the second person works more hours, it is often the first who gets more done.
Delegation
Finally, people who seem to have unbounded energy are often those who are best at delegating. These individuals aren’t afraid to hand responsibility and tasks over to other people if they believe they can do a good job. They understand that if they want to achieve more, they must leverage others.