When you think of minimalism, what comes to your mind? Do you immediately think of one of those Kim Kardashian homes that are completely empty? Do you think about bare white walls? What about Scandinavian furniture? Well, these aren’t totally wrong, but you have to keep in mind that minimalism is more than aesthetics. Most people only think about its visual aspects, not its effects. In fact, your space has an impact on your health, and surprisingly enough, minimalism can have some positive health effects.
No, it’s not just lowering the risk of tripping over something because of the lack of clutter on the floors. There is some definitive proof that minimalism can be good for your overall mental health. How exactly? Well, keep reading to learn all about it!
Less Stress, More Peace
If you’ve ever been in a cluttered space, you might have felt a bit uneasy, right? Well, cluttered spaces basically cause a cluttered mind. In fact, one of the most profound benefits of minimalism is its ability to reduce stress and cultivate a sense of inner peace. Just think about it for a moment: just by paring down your possessions and simplifying your surroundings, you eliminate the mental and emotional burden of excess clutter.
Excess clutter tends to cause both physical and mental health risks. You’ll not feel overwhelmed, which is prevalent in cluttered spaces. Instead, you’ll feel open and free. This allows you to focus on what truly matters and live with greater ease and tranquility.
It’s Better for Productivity
It’s okay to have a sentimental attachment to some items and to know that there are some items that you need, even if you don’t need them often. But having these items clutter up your living space isn’t going to cut it. It’s not good for you, and it can have the potential to damage productivity, too. For example, living in a small home, like a studio, and having boxes piled everywhere just doesn’t work.
In cases like these, you’re just far better off going with Minify Self-Storage or at least having somewhere to put your belongings. But how exactly can clutter destroy productivity? Well, it’s about the distractions (both physical and mental). It’s easier to pursue passions and even just get things done at home when there’s no clutter to deal with.
Financial Freedom
Now, minimalism and wealth tend to go together because it’s usually the rich who are minimalists. Plus, many companies that follow that minimalist aesthetic tend to charge an arm and a leg for their products. But these aren’t the same, and you don’t have to buy anything. In fact, it’s about quality, not quantity (when you do need to buy something).
The whole point is to practice mindfulness, especially with consumption; therefore, you’ll question more about whether something will actually provide value to your life if you purchase it. You don’t follow trends; you don’t feel pressure, therefore, less debt, and that alone leads to better mental health.