If you are keen to eat good food, but also be as healthy as possible, that is something that you should actually be able to achieve as one. The truth is that much of the healthiest food in the world is actually also pretty delicious, so this is something that you should bear in mind if you are keen to eat well all round. With that in mind, let’s consider which might be the healthiest cuisine, and why that might be the case, so you can incorporate more of this kind of food into your diet.
Mediterranean
Time and again, the studies show beyond doubt that the healthiest cuisine in the world is Mediterranean food like Greek and other similar places to that. If you have eaten lots of this kind of food, you will also be aware that it’s often very tasty, so it really is the best of both worlds here. The nutrition of Mediterranean food is incredible, and that’s why these people have some of the lowest rates of heart disease in the world. So the more Mediterranean food you eat, the better that is probably going to be for your health - as well as your taste buds.
Japanese
A lot of the Japanese food we have in the West is not actually that healthy - especially if you are thinking of sushi and so on - but the truth is that actual Japanese cuisine is definitely one of the healthier types of food in the world. All that fish means that there is plenty of omega-3 in the diet, and there’s a lot of soy products too, which are full of good probiotics that are going to be hugely important in any diet. So this is something that you should certainly consider eating more of as well.
Thai
Thai food is one of the world’s most popular, and a type of food that you can easily make at home without too much trouble. If you are keen to eat lots of Thai, the good news is that it’s full of a wide array of spices - and spices are actually surprisingly good for your health. This is full of antioxidants and anti-inflammatory ingredients, and those are clearly really important for you to have in your diet in general, so Thai food can easily be your best friend in that sense.
Italian
Finally, Italian food. This is often voted the number one cuisine in the world for flavor, but did you know that it also ranks pretty high in terms of health? Italian food has lots of natural goodness in it, largely resulting from all of the whole foods and produce that tends to make up the core of its dishes. So this is something that you may want to bear in mind if you are trying to eat as healthily as possible but you also want lots of flavor.