Regular viral and bacterial infections are pretty horrible. But at least your immune system eventually gets on top of them and they go away.
That’s not the case with fungal infections. These tend to linger longer and are harder to shift, even if you’re otherwise healthy. No matter what you do, they remain stubborn.
Fortunately, there are plenty of things you can do to prevent fungal infections. Here’s everything you need to know:
Keep The Area Dry
The first thing you’ll want to do is keep the affected area dry. Too much moisture can provide the groundwork for fungal spores to take root and multiply.
For example, whenever you hit the gym, take a shower afterward and dry yourself off. Don’t sit in damp clothes all day, as that’s just inviting infection.
Make sure you wash the areas more prone to sweating, like the armpits and groin, paying them special attention. Remove any moisture that could allow fungal spores to develop in the hours and days ahead.
Don’t Share Personal Items
You can also lower the risk of fungal infections by refusing to share personal items with anyone else. Sticking to what you own is often a far better policy.
That’s because other people’s stuff can contain fungal particles that can later infect and grow on your body. For example, an old wet flannel used by someone else is often full of nasty microbes you don’t want coming into contact with your skin (especially if you have a weak skin barrier function). You should also avoid using razors, toothbrushes, and soap used by other people.
Take Care Of Your Nails
Another strategy is to take care of your nails – a common entry point for fungal infections. Keeping them short and trimmed can reduce the risk of infections starting.
If you do notice anything, use a treatment immediately. Reading Kerassentials reviews and complaints can provide you with more information on specific options and how they might help you.
Reduce Sun Exposure In Hot Countries
You can also try reducing your sun exposure in hot countries. Cutting down on your risk of heat stroke boosts your immune system and prevents fungal infections from taking hold.
If possible, stay in air-conditioned accommodation. Only go outside in the early morning or late evening to avoid the worst of the weather. Bring a hat and water with you if you plan on doing anything strenuous, particularly in the middle of the day.
Use Cotton
Another tactic is to use cotton clothing, especially underwear. Unlike most materials, it is naturally antifungal and allows your skin to breathe, even if you’re the sort of person prone to sweating.
Try to avoid wearing tight-fitting synthetic clothes for long periods. These can trap moisture and put you at a higher risk of developing fungal complaints.
Use A Mask
Finally, it’s a good idea to use a mask in environments with organic matter in them. Fungal spores in high concentrations can get a foothold in your body otherwise, allowing them to grow unabated.