Dry eyes are the result of our eyes not producing enough tears. This can result in eyes becoming bloodshot, sore and itchy - which can cause a lot of irritation and even affect our vision.
There are many causes of dry eyes and therefore many ways to treat them. Below are just 7 ways to treat dry eyes.
Take a break from contact lenses
If you wear contact lenses every day, you are at increased risk of developing dry eyes. Many opticians recommend giving one’s eyes a rest at weekends or in the evenings by wearing glasses. This allows your eyes to breathe.
Limit your screen time
Did you know that we subconsciously blink less when looking at a bright screen? This means that if you’re spending most of the day looking at a screen, you are probably not blinking enough and are failing to properly lubricate your eyes. Whether you’re working at a computer or constantly on your phone, try to take regular five minute breaks throughout the day to prevent dry eyes.
Turn down the air con
Air conditioners reduce humidity in the air, which can also cause eyes to become dry. Turning on the air con less could help prevent dry eyes. An alternative solution could be to buy a humidifier for your home. This can help to add more moisture to the air to counter your air conditioning.
Avoid heavy drinking and smoking
Bad habits like heavy drinking and smoking can also cause dry eye syndrome. Heavy drinking dehydrates the body and triggers inflammation, which can lead to bloodshot and dry eyes. Smoke from cigarettes meanwhile similarly dries out our eyeballs. Break these bad habits to help protect your eyes.
Control your allergies
A common symptom of many allergies is red itchy eyes. In order to prevent allergens like pollen and pet dander entering the body, the body reacts by making the eyes inflamed and reducing tear production. Taking antihistamines when you are around allergy triggers can help to reduce allergic reaction symptoms and prevent dry eyes.
Get your eyes checked out
Dry eyes can be caused by many other factors. If you have tried all the above and you’re still getting dry eyes, consider whether it’s time to consult a medical professional. An eye care center will be able to provide the best diagnostics and treatment. Consider finding a center in your area so that you can book an appointment.
Try eye drops
Also known as ‘artificial tears’, eye drops can help to keep your eyes lubricated throughout the day. They are recommended if you have to wear contact lenses or look at screens for long periods - all you have to do is place a single drop in each eye. You can buy eye drops over the counter in many pharmacies and convenience stores. If you have an eye infection or serious dry eyes, a doctor may prescribe a specific brand of eye drops. This guide compares some of the best artificial tears eye drops.