Meal prepping is an excellent way for you to save time. It can also help to reduce stress and assist you with healthier eating throughout the week. However, many people find it to be repetitive and time-consuming.
You need to try to make it enjoyable and creative so that you don't see doing it as a chore. Take a look at these tips to not only streamline the process but keep your meals exciting and full of variety as well.
Batch Cook Base Ingredients
One of the most efficient ways you can meal prep is to try batch cooking your best ingredients. These can be used to prepare multiple meals.
When you do this you should try ingredients such as roasted vegetables, legumes, and grains. You can repurpose these for different dishes.
Why It Works
Batching your base ingredients is going to save you a lot of time and effort. When you cook large portions of things such as rice, and a variety of vegetables you are going to set a creative foundation for many different meals.
These ingredients can be added to bowls, wraps and salads which can easily transform into a variety of flavors by adding different seasonings, protein sources and different dresses.
Use Versatile Containers for Different Meals
To keep your meal pack organized you should try investing in different containers that can be used for different types of meals. When you start using different sizes and shapes for different dishes you will not only keep things visually appealing but also make it easier for you to customize your meals as well.
Why It Works
When you have different containers it is going to prevent your food from getting soggy or mixing flavors. For example, use smaller containers for dressings or salad and then use larger containers for salads or green bowls.
Stackable containers are also great for layering meals such as proteins, vegetables, and greens.
Incorporate New Flavors Sauces and Dressings
A creative way you can keep your meal prep exciting is by incorporating a variety of sauces and dressings. This will completely transform a dish and make it feel a lot more flavorful.
Why It Works
Homemade or store-bought sauces as well as dressing can add layers of flavor to your meal prep. This is not going to require a lot of extra effort on your part.
By switching up the sauces that you use throughout the week you are going to make the same basic meal feel completely different most of the time.
Prep Snacks and Add Extra Veggies
Don't forget to prepare your snacks and add vegetables to every meal. By meal prepping your healthy snacks and adding vegetables to every meal you are going to make sure that you have nutritious options available all throughout the day.
Why It Works
When you have healthy snacks such as veggies, homemade energy bars and fruits on hand you are going to eliminate virtually all unhealthy snacking.
When you have extra veggies in your meal it's going to boost nutritional value and ensure that you get a lot of fiber and vitamins into your diet.