Filtered water has many benefits, but have you ever wondered how it may affect your gut health? We have more information about the benefits here.
We can’t deny it: filtered water is just better. Have you ever considered how filtered water can affect your gut health? We have, which is why we’ve researched this for you and created this handy guide.
What Is Water Filtration?
Before we discuss how it affects your gut health, let’s review what water filtration does. Water filtration removes and mitigates impurities from drinking water. Most states use water treatment processes to get rid of most bacteria in water. This is the primary reason for chlorine distribution in water systems.
What Is Gut Health?
Your gut is your gastrointestinal tract. It takes up a large portion of your body. It starts at your mouth and ends in your lower intestinal area. It has many functions, from transporting food to converting food into usable nutrients and energy. Finally, it pushes out waste. It can do this because its bacterial flora keeps everything running smoothly.
That said, it’s a delicate micro-ecosystem, so when something goes awry and that ecosystem is disrupted, you’ll feel it in multiple areas of your body. Unfortunately, chlorine can throw your gut out of whack. You can experience chronic fatigue, immunity disruption, and even skin irritation if you do not filter your water at home. The chlorine used in municipal filtration reduces the threat of E. Coli and other harmful bacteria, but at-home water filters eliminate both.
How Does Filtered Water Affect Your Gut Through Home Filtration?
Unfortunately, tap water can affect your gut on a deep level. Fecal microbiota is often associated with E. coli and can introduce harmful bacteria into your gut, and it’s an issue in most regions. Tap water can also introduce many other chemicals and bacteria that can impact the flora in your gut. Chlorine is a major player when it comes to this discussion.
The problem is chlorine is used as a disinfectant and can cause serious health issues in the long run. Given that your gut health thrives on bacteria, chlorine will disrupt the system and cause many of the issues above. You need healthy bacteria to regulate gut health, and chlorine kills even the healthy kind. Thankfully, at-home water filtration systems can reduce chlorine and harmful bacteria. For this reason, filtered water can improve your gut health.
Your home could benefit from a filtration system. Without a filter, you might expose your gut flora to harmful bacteria. Your quality of life will increase if you filter your water.