No one wants to experience a sore or painful back which is why having these at-home medical tools will help alleviate back pain when you need it.
Body pain happens whether you expect it or not. It could result from an intense workout, work stress, or simply shifting your body awkwardly. Still, no one wants to experience intense pain or soreness. If you do, consult a doctor immediately. If your soreness isn’t intense, you can try some home-based remedies. Check out the best home-medical tools for a sore back below.
Back Roller
Back rollers are some of the simplest tools you can use to alleviate back stress. Whether you’re an athlete or someone who needs something to dig into sore muscles, a foam roller is an affordable, easy-to-use option. They come in a wide variety of shapes, sizes, and materials to choose from. Lighter foam rollers are more cost-efficient but may not dig deep into knots or sore muscles as efficiently as heavier ones. In either case, they function the same. Simply lay down on the foam roller where it hits the pressure point and roll back and forth across the roller. You may feel discomfort as it passes over sore muscles, but after continual use, you should feel relief from tightness.
TENS Stimulation Unit
A more advanced option for releasing tense muscles is a TENS stimulation unit. TENS stands for transcutaneous electrical nerve stimulation. These wearable massage tools provide electromagnetic stimulation to encourage recovery and healing in the muscle. TENS units supply low-voltage electrical currents to stimulate the contact area, thereby reducing spasms, increasing blood circulation, and breaking up lactic acid buildup. They are among the most advanced tools for back relief available for people who need serious medical-grade recovery at any moment’s notice.
Heating and Cooling Pads
Finally, heating and cooling pads remain some of the best home-medical treatments for a sore back. There’s a good reason many health experts advise heating and cooling sore areas. Both temperatures provide pain relief and encourage healing. Cold temperatures alleviate soreness, and hot temperatures increase blood flow and recovery. Some heating and cooling pads are separate units you lay on. Others attach to the body and allow you to set the desired temperature. You can also invest in single-use pads whenever you need them.